Need some time for yourself? Feeling anxious, restless or fed up?
Our online meditation sessions are great for carving out some ‘me time’ in a hectic schedule or starting a daily meditation practice.
You can join our live meditations via Zoom every Tuesday at 8:30am and every Thursday at 1:30pm. To grab the Zoom link and get your zen on visit our What'sOn page!
You can also join Mandy in person for these sessions. On Thursday Mandy will be leading the session from The Lighthouse on Singleton Campus.
The benefits of meditation are too numerous for us to list, but here’s a few perks for your wellness, mind and body:
- Reduces anxiety
- Boosts positivity
- Enhances self-awareness
- Prolongs focus
- Improves sleep
You just need you, a comfortable space and some quiet to join in. No experience necessary!