Need some time for yourself? Feeling anxious, restless or fed up?
Our online meditation sessions are great for carving out some ‘me time’ in a hectic schedule or starting a daily meditation practice.
You can join our live meditations via Zoom every Tuesday and Thursday at 8:30am. To grab the Zoom link and get your zen on visit our What'sOn page!
The benefits of meditation are too numerous for us to list, but here’s a few perks for your wellness, mind and body:
- Reduces anxiety
- Boosts positivity
- Enhances self-awareness
- Prolongs focus
- Improves sleep
You just need you, a comfortable space and some quiet to join in. No experience necessary!